light

All Year

Resetting the body clock…The importance of light A certain amount of sunlight is important every day for us to feel normal and healthy. Without enough bright light in our lives we don’t realize how much...

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, Improving Health and Productivity for Shift Workers through Light Therapy

Improving Health and Productivity for Shift Workers through Light Therapy

Many shift workers know they don’t sleep well and aren’t performing their job to the best of their abilities. Some also know that working the night shift or rotating shifts puts their health at...

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, Health and Wellness for Seniors through Light Therapy

Health and Wellness for Seniors through Light Therapy

For many, ageing is accompanied by health problems, both mental and physical. Cardiovascular disease, depression, insomnia, cancer and a host of other ailments are more prevalent among seniors than younger people. While we tend...

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, Mood Disorders

Mood Disorders

Resetting the body clock The importance of light Light is important for health and when we don’t get enough of it at the right times of day our mood can get affected. For some...

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, Light Therapy

Light Therapy

Why Light Therapy? We’re not getting enough light Light, preferably natural light, is important for our health. Sunlight is needed for us to feel normal and healthy. The lack of enough light, what we...

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