Exercise

All Year

Resetting the body clock…The importance of light A certain amount of sunlight is important every day for us to feel normal and healthy. Without enough bright light in our lives we don’t realize how much...

Read More
, Light Therapy

Light Therapy

Why Light Therapy? We’re not getting enough light Light, preferably natural light, is important for our health. Sunlight is needed for us to feel normal and healthy. The lack of enough light, what we...

Read More
, YumaLite Philosophy – Health and Wellness in the Modern World

YumaLite Philosophy – Health and Wellness in the Modern World

At YumaLite™, we believe that a basis for wellness and good health lies in using our body in a functional way, the way nature designed it through evolution. This can be a challenge because...

Read More