Posts Tagged "Shift work"

All Year

All Year Round Resetting the body clock…The importance of light A certain amount of sunlight is important every day for us to feel normal and healthy. Without enough bright light in our lives we don’t...

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, Improving Health and Productivity for Shift Workers through Light Therapy

Improving Health and Productivity for Shift Workers through Light Therapy

Many shift workers know they don’t sleep well and aren’t performing their job to the best of their abilities. Some also know that working the night shift or rotating shifts puts their health at...

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Dr. David Greenberg M.D. on YumaLite Light Therapy

Dr. David Greenberg explains how light therapy works – 40 seconds Dr. David Greenberg on the science of light therapy and the body clock – 3 minutes More about Dr. David Greenberg Dr. David...

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, Mood Disorders

Mood Disorders

Resetting the body clock The importance of light Light is important for health and when we don’t get enough of it at the right times of day our mood can get affected. For some...

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, Light Therapy

Light Therapy

Why Light Therapy? We’re not getting enough light Light, preferably natural light, is important for our health. Sunlight is needed for us to feel normal and healthy. The lack of enough light, what we call...

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