Posts Tagged "Melatonin"

, Battling Jet Lag with Light Therapy

Battling Jet Lag with Light Therapy

Traveling by airplane to another time zone can make you feel a wide range of symptoms, such as fatigue, insomnia, anxiety and confusion. These jet lag symptoms can mar the enjoyment of a vacation,...

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, Improving Health and Productivity for Shift Workers through Light Therapy

Improving Health and Productivity for Shift Workers through Light Therapy

Many shift workers know they don’t sleep well and aren’t performing their job to the best of their abilities. Some also know that working the night shift or rotating shifts puts their health at...

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, Health and Wellness for Seniors through Light Therapy

Health and Wellness for Seniors through Light Therapy

For many, ageing is accompanied by health problems, both mental and physical. Cardiovascular disease, depression, insomnia, cancer and a host of other ailments are more prevalent among seniors than younger people. While we tend...

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Dr. David Greenberg M.D. on YumaLite Light Therapy

Dr. David Greenberg explains how light therapy works – 40 seconds Dr. David Greenberg on the science of light therapy and the body clock – 3 minutes More about Dr. David Greenberg Dr. David...

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, Mood Disorders

Mood Disorders

Resetting the body clock The importance of light Light is important for health and when we don’t get enough of it at the right times of day our mood can get affected. For some...

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