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Welcome to YumaLite™’s blog

Here you’ll find updates on YumaLite™ as well as articles on light therapy and how it can help alleviate the low mood and low energy symptoms of light deficiency. Some of us feel severe forms of these symptoms during the winter and suffer from winter blues, known as Seasonal Affective Disorder (SAD). However there are many reasons we might not receive adequate light all year long; rainy days, working inside at the office, jet lag and shift work can also make us feel these same symptoms. Seniors commonly suffer from not getting the light they need, as do mothers with newborn babies who can be awake at all hours.

 

Disclaimer
Please note that we’re not medical experts and anything you read at YumaLite.com is not a substitute for medical or psychological care, or medical or psychological treatment. Please consult with your physician, pharmacist, or health care provider before following any advice or treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.

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Making Light Therapy Work

In the media and online, there has been plenty of recent chatter about Seasonal Affective Disorder and the Winter Blues. Many of these sources cite light therapy as being a safe, recommended strategy for...

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YumaLite November Facebook Contest

THIS CONTEST IS OPEN TO CANADIAN AND UNITED STATES RESIDENTS ONLY (EXCLUDING QUEBEC) AND IS GOVERNED BY CANADIAN LAW AND UNITED STATES LAW By participating in this Contest you agree to be legally bound...

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YUMALITE FEBRUARY TWITTER CONTEST: OFFICIAL RULES

YUMALITE TWITTER CONTEST: OFFICIAL RULES THIS CONTEST IS OPEN TO CANADIAN AND UNITED STATES RESIDENTS ONLY (EXCLUDING QUEBEC) AND IS GOVERNED BY CANADIAN LAW AND UNITED STATES LAW By participating in this Contest you...

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All Year

All Year Round Resetting the body clock…The importance of light A certain amount of sunlight is important every day for us to feel normal and healthy. Without enough bright light in our lives we don’t...

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, Battling Jet Lag with Light Therapy

Battling Jet Lag with Light Therapy

Traveling by airplane to another time zone can make you feel a wide range of symptoms, such as fatigue, insomnia, anxiety and confusion. These jet lag symptoms can mar the enjoyment of a vacation,...

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, Improving Health and Productivity for Shift Workers through Light Therapy

Improving Health and Productivity for Shift Workers through Light Therapy

Many shift workers know they don’t sleep well and aren’t performing their job to the best of their abilities. Some also know that working the night shift or rotating shifts puts their health at...

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